Are you a worrier like me?

🙋𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙬𝙤𝙧𝙧𝙞𝙚𝙧 𝙡𝙞𝙠𝙚 𝙢𝙚?

🤗 Are you like me where when you’re having the time of your life with the loved ones around you and enjoying the laughs you say, “this is so wonderful I’m in a great place right now.”

😔 But then are also hesitant as to why you’re so happy when you know you’re a worrier?

👐 Just know it’s OK to enjoy the moment and be happy and know you’ve done so much up and to the point of happiness to allow yourself to be in the moment.

🐯Like Daniel Tiger says (I have a 4-year-old), “enjoy the wow that’s happening now.”

😟 Those worries will come back because you’re like me, a worrier.

🙈 And the real worries don’t happen as planned out in your head.

🎶 Like the wonderful song lyric in “𝘌𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺’𝘴 𝘍𝘳𝘦𝘦 (𝘛𝘰 𝘞𝘦𝘢𝘳 𝘚𝘶𝘯𝘴𝘤𝘳𝘦𝘦𝘯)” by the uber-creative Baz Luhrmann goes:

𝘋𝘰𝘯’𝘵 𝘸𝘰𝘳𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦; 𝘰𝘳 𝘸𝘰𝘳𝘳𝘺, 𝘣𝘶𝘵 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨 𝘪𝘴 𝘢𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘴𝘰𝘭𝘷𝘦 𝘢𝘯 𝘢𝘭𝘨𝘦𝘣𝘳𝘢 𝘦𝘲𝘶𝘢𝘵𝘪𝘰𝘯 𝘣𝘺 𝘤𝘩𝘦𝘸𝘪𝘯𝘨 𝘉𝘶𝘣𝘣𝘭𝘦𝘨𝘶𝘮. 𝘛𝘩𝘦 𝘳𝘦𝘢𝘭 𝘵𝘳𝘰𝘶𝘣𝘭𝘦𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘳𝘦 𝘢𝘱𝘵 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘯𝘦𝘷𝘦𝘳 𝘤𝘳𝘰𝘴𝘴𝘦𝘥 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘳𝘪𝘦𝘥 𝘮𝘪𝘯𝘥; 𝘵𝘩𝘦 𝘬𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘣𝘭𝘪𝘯𝘥𝘴𝘪𝘥𝘦 𝘺𝘰𝘶 𝘢𝘵 4 𝘗𝘔 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘪𝘥𝘭𝘦 𝘛𝘶𝘦𝘴𝘥𝘢𝘺.

👉 My advice?

💥Enjoy that F’n moment of happiness you’re in, will you!?

❌ Don’t bog yourself down with shame.

❌ Don’t weigh yourself down with negativity.

✅ Do embrace this nice moment. It’s fleeting. Capture it and savor it like fine wine.

🍷Speaking of fine wine, make sure to treat yourself too! You’re pretty rad.

💣Also, having had experience in improvisation…it’s a WONDERFUL technique to help get out of your head and stay true, present, and in the moment…just some knowledge bombs being dropped here.

🤔 What are your worries and how do you overcome them?

Join in the conversation here!